WALKER TO 30 MINUTE RUNNER PROGRAM
Maybe you have been cooped up at home and find staying fit challenging.
Maybe after a setback you have been struggling to get back on track to a regular exercise program.
Or maybe you’ve had a desire to become a runner for years.
Whether you are new to running or ready to return, the "Walker to 30 Minute Runner" program is for YOU!
This is a powerful yet simple fitness program, based on the book "Walker to 30 Minute Runner", that transforms you into a runner in about 8 weeks.
The program offers the flexibility to fit into your life as well as the accountability to keep you on track. If you are looking for a gradual approach to becoming a runner, advice on running related issues, support, and fun, you're in the right place.
“I highly recommend the Walker to 30 minute runner program led by Sandra Buchanan. I really enjoyed experiencing the weekly progressions as well as the thrill of running 30 minutes on the last day! I have continued to run 2 to 3 times a week and am grateful to have had the opportunity to be part of this excellent program.”
Benefits
You will notice increased strength, endurance, and breathing capacity
Your body composition will become leaner which boosts metabolism
Notice better sleep, decreased feelings of stress, and improved mood
Experience the thrill of completing your 30 minute run on the last day
This 8 Week Program Includes
8 week running clinic with 3 prescribed walk/run outings each week
Warm up exercises and cool down stretches with every session
Walk/run intervals start at 4.5 minutes walking and 30 seconds running, 6x; gradually increasing run portion completing with a full 30 minute run
Running related advice on topics such as running shoes, running form, and pre and post run nutrition
You will receive a copy of the book:
Walker to 30 Minute Runner!
A Fitness Guide That Transforms You Into a Runner in about 8 weeks!
The clinic follows the outline of the book. You can refer to details for each day with photos and descriptions in the book.
** The next in person “Walker to 30 Minute Runner” clinic will be held in Spring 2023!
** Be sure to scroll to the bottom of this page and sign up for my newsletter to receive the details about the spring 2023 clinic.
“This program was just what I needed. I’ve never been a runner and always found it discouraging. Sandra provided a friendly, approachable, encouraging atmosphere. I am very happy to have completed Walker to 30 Minute Runner and highly recommend it to anyone who wants to improve their fitness and struggles with running/jogging. Personally, I have gone from being unable to jog for more than a couple minutes to now going for 30 minute runs on a regular basis. Thank you Sandra!”
About me
I worked in the rehabilitation field for many years as an occupational therapist prior to obtaining my personal training certification and launching my fitness company, Suncoastfit. Being an avid runner all my life, I’ve completed many run events including 10ks, half marathons, and one full marathon. Grounded in my passion for running, I developed and lead the "Walker to 30 Minute Runner" clinics. Watching clients transition from avid walkers to successful runners led me to write the book “Walker to 30 Minute Runner”. I am thrilled to be able to share these powerful strategies and to bring running into people’s lives!
