Check out the article I wrote for "Living" magazine using this link:
http://www.sunshinecoastmagazines.com/2017/november/#?page=32
The article discussed the benefits and considerations of exercise as we get older. The natural aging process affects our bones, joints, muscles, brain .. really all parts of our bodies. The good news is we can do something to slow or reverse these processes: stay active! For example, resistance exercises using dumbbells, resistance bands, or even our own body weight against gravity, will build muscles and counteract the gradual muscle loss that occurs with age. We can stay strong, fit, and continue to do the activities we love!
