Are you ready to feel amazing doing the activities you love with more strength, confidence and grace?
Return to your health through movement, the right kind of training and the support you’ve been craving.
My name is Sandra and I’m so happy you are here.
I offer personalized, mobile training services provided in the comfort of your own home, at your local gym, pool or your favourite outdoor space. Whether you choose to train alone, with a partner or small group of friends, with a personalized program, built upon proven methods, and a renewed commitment to doing the work you will start feeling better in body right away.
Exercise is the foundation for a healthy, happy and fulfilling life!
LET ME SHOW YOU HOW FITNESS
CAN BE EFFECTIVE AND FUN!
Not sure if personalized training is right for you?
BOOK A COMPLIMENTARY 15 MINUTE CONSULT
TO DISCUSS YOUR GOALS AND SEE IF WE MAY BE A GOOD FIT
WALKER TO 30 MINUTE RUNNER
We’ve always been told that you have to walk before you can run. And it’s true. But do you know that if you are a walker you can become a runner? With the right preparation you too can have that exhilarating feeling of throwing on a pair of running shoes and heading out into freedom. Running is one of those activities which is intrinsically enjoyable and super healthy and almost anyone can learn to do it safely and well. This book is for people who want stronger bones and muscles, better cardiovascular health, improved feelings of well-being, and the enjoyment of running. This book is for YOU!