PILATES PLUS PROGRAM
The Pilates Plus Package is ideal for participants who want to safely and effectively strengthen core muscles (abdominals, back, hips, shoulders), and improve posture, flexibility and mind-body connection. Class participants are given modification suggestions, and all levels from beginner to more advanced will benefit from the mat Pilates exercises. Each class completes with stretching, deep breathing, and relaxation, resulting in a clearer mind to tackle the rest of the day.
Stronger core muscles which results in a lean body, improved ability to participate in the activities you love, and decreased risk of injury
Safely strengthen muscles that support the back, hips, and knees
Increase muscular endurance
Better breathing capacity
Calm and centred mind
This 6 Week Program Includes:
Access to your choice of time for Thursday mat pilates class
Private FB group - Access to the Suncoastfit Community
Access to Sandra through email and/or facebook group, enabling members to gain more information about their fitness journey
Modalities include Yamuna ball rolling
Location: The Waldorf Ballet Studio: 5590 Wharf Ave., Sechelt
Thursdays 9:30 and 10:45 am
Fall session #1: Sept. 19 - Oct. 24
Fall session #2: Nov. 7 - Dec. 12
Bonus days + Try it for free: Sept. 12, Oct. 31, Dec. 19 - these days are open to new clients to try Pilates Plus and for existing clients to make up a missed day or gain an extra day!
Your Investment: $90 for 6 week session
Drop in available for $20
To secure your spot you can send payment via Paypal (click here to pay) or
send an eTransfer to firstname.lastname@example.org to secure your spot.